Ever look at someone older, realize its you, then freak the hell out? Our bodies are dying, but that doesn't mean we need to stop living. Sofiya Alexandra (Comedy Central, Private Parts Unknown Podcast) lets us all in on the secrets of how to keep loving yourself even as you continually deteriorate.

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FOLLOW ALEX: @HOOPERHAIRPUFF

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Recorded at The World Famous Comedy Store in Los Angeles, California.