December sees the highest alcohol consumption of any month of the year...to the surprise of nobody.

I am going to encourage you to move in the opposite direction!

There is NO safe amount of alcohol consumption.

Change your behavior, and you can change your life...and the life of everyone around you.

Sources:

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep 

https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims 

https://health.clevelandclinic.org/does-drinking-alcohol-prevent-you-from-losing-weight 

https://www.pewresearch.org/short-reads/2024/01/03/10-facts-about-americans-and-alcohol-as-dry-january-begins/#:~:text=Overall%2C%2062%25%20of%20U.S.%20adults,a%20July%202023%20Gallup%20survey. 

https://sageclinic.org/blog/12-scary-facts-about-alcohol-abuse/ 

https://www.pewresearch.org/short-reads/2023/04/26/what-the-data-says-about-gun-deaths-in-the-u-s/ 

https://www.moneydigest.com/1571020/how-much-money-american-spends-beer-alcohol/