<p>After talking about sports and my training for this week, I talk about overtraining and the strategy of drinking water to lose weight.</p>

<ul>
<li>Overtraining 101 (5:28)</li>
<li>Drinking water to lose weight (13:42)</li>
</ul>

After talking about sports and my training for this week, I talk about overtraining and the strategy of drinking water to lose weight. Overtraining 101 (5:28) Drinking water to lose weight (13:42)

#27: All About Overtraining, Drinking Water to Lose Weight

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#27: All About Overtraining, Drinking Water to Lose Weight

#27: All About Overtraining, Drinking Water to Lose Weight