If you struggle with the victim mentality, if you often say, “why me”, or if you give up before you get to where you want to be…it’s time you became mentally stronger.

Believe it or not, mental strength is not inherited. It’s not a matter of “I am” or “I’m not” mentally tough. It’s a matter of building your mental toughness and practicing it every single day in order to do so. So how do you practice mental strength? That’s exactly what you’re going to learn in this episode of Bouncing Forward, guest-hosted by Amberly Lago.

After being hit by an SUV, to recovering from 34 surgeries, to saving her leg from amputation, to being diagnosed with an incurable disease dubbed the suicide disease, to losing her business, to overcoming addiction, to then BOUNCING FORWARD into a motivation speaker, author, and podcast host, Amberly is the definition of mentally strong.

Learn her ten best tips on how to become mentally stronger by tuning in now!

Find more from Amberly:

Instagram: @amberlylagomotivation

Website: amberlylago.com