This week, I discuss the often-difficult emotion of anger. It can be difficult to manage, but anger is not bad. Emotions aren't "good" or "bad." They simply give us information, and we get to learn to respond to our emotions appropriately. How do we do that? I talk with a caller about anger and its relationships to shame and resentments. I also talk about how our expectations lead to resentments, and how we can choose to manage them.

Hosted on Acast. See acast.com/privacy for more information.