The Paleo diet has been really popular the last few decade, but like any diet, there is good information and there is bad. I believe strongly in the Paleo way of thinking (I do have my B.Sc. degree in Health and Exercise Science and Sports Medicine from Colorado State University, where the Paleo diet was founded!), but I think there are some things people should know when going Paleo, so I want to break down the basic principles of Paleo and some of the most common mistakes.