On this week’s episode we sit down with the lovely Natalie Cooper, founder of “Mind Your Own” and host of the “Mind Your Own Life Podcast”. Natalie has created a community of empowered self-healers, who share their experiences in navigating wellness, conscious healing, and spirituality. She is on a mission to empower and encourage others to take healing – mental, physical, emotional and spiritual – into their own hands.

Natalie shares her journey, and how she became a successful self-healer, living medication and symptom-free after being diagnosed with two chronic autoimmune diseases (Crohn’s & Multiple Sclerosis). Through the power of mindfulness, intention and self-care, she was able to stop the progression and now lives symptom free. We discuss the importance of becoming your own health advocate, and trusting your intuition to guide you through your healing journey.

Do you struggle with a chronic illness?

Do you feel stuck in a treatment loop?

Are you interested in finding alternative ways to treat your chronic symptoms?

Have you been diagnosed with an autoimmune disease?

Are you looking for a community of like minded individuals who have also been dealing with chronic health issues?

We absolutely love Natalie, and so enjoyed our conversation with her! We know you will too.

Ways in which you can connect with Natalie:

Website: Mind Your Own 

Podcast: Mind Your Own Life Podcast

Instagram: Mind Your Own 

Thank you to everyone for the beautiful emails, messages and reviews. They truly mean the world to us. If you know someone who will be moved by this episode, please share! Also please subscribe, rate and review the episode

Do you have questions? Please submit them in your written review. We will choose them randomly and answer them on the show.

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Your hosts of The Aligned Podcast

Ali Ofstedal: @aliofstedal

Jessica Meils: @peoplecallmejess