Lyrical Ones

27 | Being Thankful and Taking Care of Yourself

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Sineo and Alfluent have a deep conversation about how to maintain your thankfulness throughout the year, not just during the holidays. Afterward, they speak about how to set boundaries and be more about taking care of themselves.

Ready to listen (or watch) as Alfluent & Sineo chat on various topics centered around ‘self’? Grab a pencil and paper to write the golden nuggets dropping.

#thankful #selfcare #boundaries

Time Codes / Chapters

00:00 - Intro & World Events

05:31 - Being Grateful

09:12 - Shout Out to Capital Gains Co.

11:34 - You Gotta Love You

13:59 - Building Resiliency

16:13 - How to Build Boundaries Within Your Community

17:34 - Dreaming and Humility

23:11 - Vaccine Funding

26:23 - Acknowledge the World Around You

31:51 - Address, Restore and Repair Harm

34:33 - Different Places, Same Journey

38:57 - How to Plan Around Rest & Recovery

50:28 - When You Ask, Better Be Prepared to Get

58:11 - Importance of Rest

1:00:24 - Setting Boundaries

1:03:13 - Announcements

1:05:03 - Time is a Racist Construct

1:11:28 - Universal Design

1:13:36 - Attack on Titan Season Four

1:16:24 - Intellectual Property (IP)

1:21:13 - Nothing is Free

1:25:29 - Final Words

Quotes That Matter

  • “No other form of expression - the most universal thing we got, most universal form of communication that exceeds all language barriers is the ability to just show your face”
  • “You gotta love you”
  • “A lot of times it’s acknowledging your own limits to know that you’ve tried your best”
  • “You move fast, you lose fast”
  • “Our greatest struggles are often our greatest triumphs”
  • “Be critical for the sake of understanding and having comprehension”
  • “You live in a society where everything comes at a price, no matter how free you think it is”

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