EPISODE OVERVIEW:

Nature Doc founder Lucinda Miller reveals the powerful connection between nutrition and brain function, with special focus on ADHD management through diet. Learn which specific nutrients can transform focus and motivation, and understand why avoiding ultra-processed foods is crucial for cognitive health.

KEY TOPICS:

• Essential brain-boosting nutrients

  
  



• Natural ADHD nutrition strategies

  
  



• Truth about supplement quality

  
  



• Latest research on children's brain health

  
  

Essential listening for parents navigating ADHD, health practitioners, and anyone interested in optimising brain function through nutrition.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drugfreeadhd.substack.com