Welcome to the start of our Supplement Series on the podcast where each episode for the next few weeks we do a deep dive into different supplements and whether they are beneficial for endurance sports. 

 

Today is all about creatine. In this episode we talk about: 

- What is creatine and how does it work in the body 

-What are the performance benefits of creatine and how does this relate to endurance sport

-When in your training cycle to try creatine and what population groups may benefit

- Overview of how to take this and how to choose a supplement

 

Carbohydrate Loading Masterclass:

Learn more and sign up here: https://andreadochertyrd.com/carb-loading-masterclass/

 

1-1 Nutrition Coaching

If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.

Apply to work with me —> https://l.bttr.to/5YUXz

 

Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)

 

Stay connected:

 www.instagram.com/andreadietitian

www.facebook.com/andreadochertyrd 

 

Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!

 

Save on supplements with my affiliate link

You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order