On this episode of Coffee & Kettlebells I sit down with Tre Lahman, who shares her powerful story of coping with—and overcoming— postpartum depression. 

What You'll Learn: 

• The difference between postpartum depression and the baby blues  
• What it feels like to have postpartum depression 
• The signs and symptoms 
• Effective testing for the right medication
• The effects it has on your children and spouse  
• The tools Tre used to overcome PPD
• What Tre wishes she had done differently 
• How to find the light in the darkness 
• What Tre learned from her experience
• How to help your loved ones overcome PPD
• What not to say to your loved ones who are suffering from PPD

Find more of Tre: 

Instagram: @trelahman

Facebook: Fueled for Fitness

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Always feel free to ask by sending me a direct message on Instagram or Facebook!