There are so many different diets out there, al of them boast about how their own way of eating will help you. Many people buy into these diet structures and struggle. Many diets focus on restricting and that is one of the reasons I don’t think they work. No matter where you are at in your health journey, I implore you to start thinking about crowding out food not restricting. What is crowding out? Find out more now.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!