not another FAD to make things even more complicated... UGH I hate being a women sometimes bc we're easy targets let's talk REAL RESEARCH STUDIES & how to actually get rid of pms, balance your hormones, get HOT af at the same time

not another FAD to make things even more complicated... UGH I hate being a women sometimes bc we're easy targets let's talk REAL RESEARCH STUDIES & how to actually get rid of pms, balance your hormones, get HOT af at the same time

not another FAD to make things even more complicated... UGH I hate being a women sometimes bc we're easy targets let's talk REAL RESEARCH STUDIES &amp; how to actually get rid of pms, balance your hormones, get HOT af at the same time

#27 - Cycle Syncing is BS // What to do instead

Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness &amp; nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)

Health & Fitness

Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)

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#27 - Cycle Syncing is BS // What to do instead

#27 - Cycle Syncing is BS // What to do instead