Join the Facebook group for FREE Feminine Foundations class & more. Cyclical Living: balanced hormones, body literacy, and self love for women

FREE Member community with expanded show notes & recipes.

Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. This week we have luteal phase.

You will learn:

- what your body most needs during this phase, why, and how to make this the focus of your diet

- what seeds to eat for seed cycling and a few veggie recommendations

- ideas for meals & snacks to support your body during luteal phase