When my plans to move overseas got kiboshed by an unexpected tumble down a flight of stairs and several broken bones in my foot I was so upset. But the truth is that life is filled with setbacks, and how we deal with them can either make or break us. In today's podcast I cover off: the biggest setbacks I’ve faced in my health journey, what lessons I learned from each one, and the mindset shifts and actions I took to move forward. Plus how long healing and change REALLY takes, and ways to stay motivated.