January 13, 2022

27. Decluttering your life with Mental Load Coach Bridget Johns

47 minutes

I have been following Bridget on social media an I was thrilled to have the opportunity to sit down and talk to her about organizing and decluttering. I find Bridget has a very practical and accessible approach to this topic that is refreshing and relatable.

Personally, I feel that physical space is a reflection of our mental space and can have a profound impact on our mental load, so I was grateful for the opportunity to connect with Bridget, all the way down under.

In this episode we discuss:

How Bridget moved from a corporate role with the Australian Public Service into her current role as a mental load coach;

Her "stop l focus l notice" method;

The connection between physical and mental space;

How to engage the whole family and move beyond owning all of this responsibility in your household;

How to set-up your home for yourself, and not for guests;

How to create launch pads and space boundaries;

Systems and structures to create consistency;

How Bridget has redefined success to live a happier and intentional life on her terms, and

How doing this work transforms your life.

Bridget's book recommendations:

Untamed by Glennon Doyle