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27. Developing The Art of Communication As You Experience Inner Healing.
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Communication truly is an art and most of us haven’t mastered it. And will we ever? The moment you choose to walk the path of inner healing, communication will undoubtedly be a focal point. When you begin to evolve your communication through personal development & self-awareness, you will also deepen the intimacy and health of your relationships. But HOW do we begin to navigate healthy communication if it’s something we never learned or were never modeled? Rebecca & Shay provide some honest insight!
This episode explores:
-What does healing mean to each of us?
-Healing DOESN’T mean you’re broken.
-The differences between healthy and unhealthy communication.
-The different levels of healthy communication.
-Rebecca & Shay share their own journey with the evolution of their communication that was once explosive, passive, and manipulative.
-The importance of having a strong internal dialogue so you can then have healthy, compassionate, and effective communication in relationships.
-Staying in your heart during challenging communication moments so a relationship doesn’t end in a blow-up.
-Rebecca & Shay share a moment of friction they experienced in their friendship and how they navigated it with healthy communication which strengthened their friendship.
-Knowing when to just hold space and listen for another person instead of giving advice.
-Being able to rely on yourself as your own best friend and being able to take your own advice.
-Navigating communication with family members.
-Differing communication styles and experiences between men and women.
-Asking for consent to start a difficult conversation between you and another person.
-How does having intimate, vulnerable AND healthy communication within romantic partnerships?
As always, thank you for choosing to be here with us as we navigate this vida together as a community!
Follow Vida on social media!
https://www.instagram.com/vidathepodcast
https://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1
If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay!
Connect with Rebecca & Shay below!
Rebecca:
https://www.instagram.com/rebeccaaespinoza
https://www.tiktok.com/@rebeccaaaespinoza
Shay:
https://www.instagram.com/shayfrago
https://www.instagram.com/flirtyfertileandthriving
https://www.tiktok.com/@heyshayfrago
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By Rebecca Espinoza & Shay FragoSend us a text
Communication truly is an art and most of us haven’t mastered it. And will we ever? The moment you choose to walk the path of inner healing, communication will undoubtedly be a focal point. When you begin to evolve your communication through personal development & self-awareness, you will also deepen the intimacy and health of your relationships. But HOW do we begin to navigate healthy communication if it’s something we never learned or were never modeled? Rebecca & Shay provide some honest insight!
This episode explores:
-What does healing mean to each of us?
-Healing DOESN’T mean you’re broken.
-The differences between healthy and unhealthy communication.
-The different levels of healthy communication.
-Rebecca & Shay share their own journey with the evolution of their communication that was once explosive, passive, and manipulative.
-The importance of having a strong internal dialogue so you can then have healthy, compassionate, and effective communication in relationships.
-Staying in your heart during challenging communication moments so a relationship doesn’t end in a blow-up.
-Rebecca & Shay share a moment of friction they experienced in their friendship and how they navigated it with healthy communication which strengthened their friendship.
-Knowing when to just hold space and listen for another person instead of giving advice.
-Being able to rely on yourself as your own best friend and being able to take your own advice.
-Navigating communication with family members.
-Differing communication styles and experiences between men and women.
-Asking for consent to start a difficult conversation between you and another person.
-How does having intimate, vulnerable AND healthy communication within romantic partnerships?
As always, thank you for choosing to be here with us as we navigate this vida together as a community!
Follow Vida on social media!
https://www.instagram.com/vidathepodcast
https://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1
If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay!
Connect with Rebecca & Shay below!
Rebecca:
https://www.instagram.com/rebeccaaespinoza
https://www.tiktok.com/@rebeccaaaespinoza
Shay:
https://www.instagram.com/shayfrago
https://www.instagram.com/flirtyfertileandthriving
https://www.tiktok.com/@heyshayfrago