welcome back to the smart + hot podcast! this week, we have an INCREDIBLE guest joining the show, Sabina Lundgren.

this episode explores everything from dance as a tool for healing, how artists can use mindfulness to access more joy and presence through their process, common struggles faced amongst artists and how to cope, centering awareness around our internal conversations, and even more juiciness that you'll just have to listen to find out! 😉

Sabina is the most special soul & i am ENDLESSLY grateful for the space we shared on this episode.

ABOUT SABINA:

Sabina is a professional dancer, movement director, choreographer, educator and mindful movement guide. Some of the highlights from her journey as a professional dancer includes dancing for Beyoncé on the Formation World Tour and Coachella performance, Lady Gaga for the Super Bowl LI Halftime and her Victoria’s Secret Fashion Show, Christina Aguilera in her Vegas show “The Xperience,” as well as Usher’s A Tour, Trey Songz, Tyga, the NBA Brooklynettes team, Dana Foglia Dance Company and the Rock and Roll Burlesque show: Little Miss Nasty, along with countless tv shows, awards shows, movies and industrial gigs.

along with her experience as a professional dancer, Sabina has a Master’s of Arts in Psychology in Education from the Spirituality Mind Body Institute at Columbia University. she has also completed Daniel Rechtschaffen’s Mindful Education Teacher Training and Embody Lab’s Integrative Somatic Trauma Therapy Certificate Program.

Sabina combines her experience and training as a professional dancer with her studies in somatic psychology and spirituality to hold movement spaces that are nourishing and life-giving, where artists can focus on body & mind awareness through a grounded holistic approach.

through a Jungian perspective, her movement direction and choreography explore archetypal symbolism that brings the unconscious to consciousness. 

CONNECT WITH SABINA:

@dippedingold

@digworkshops - GET IN THERE NYC!!!

@bodytemplenyc

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

@thesmartandhotpod

@juliapadavona

hope you loved this episode. ✨💫🔮

if you feel called, please make sure to leave a rating and review!

sending you so much love and light!

for all inquiries please contact [email protected]