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#27 DISCIPLINE: What Is It & How Can We Improve It? 7 Tips To Help!
We are not just born with a crazy amount of self-discipline. It is a learned behaviour which is a good thing because it means that you CAN improve and progress. Discipline has a big connection to happiness. In this podcast we explain why building discipline is important (4 benefits of it) along with 7 tips to help you achieve better self discipline. IT TAKES TIME.
According to a 2013 study by Wilhelm Hoffman, people with high self control are happier than those without. The study discovered this is true because the self disciplined subjects were more capable of dealing with goal conflicts. These people spent less time debating whether to indulge in behaviours detrimental to their health, and were able to make positive decisions more easily. The self disciplined did not allow their choices to be dictated by impulses or feelings. Instead, they made informed, rational decisions on a daily basis without feeling overly stressed or upset.
Follow me for more fitness tips @anjuli_fitforlife on IG, Anjuli Mack on YouTube, TikTok, Facebook.
Work with me & slay your goals: FITWITHANJULI.COM (home & gym workouts).
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By Anjuli Mack
4.9
1212 ratings
We are not just born with a crazy amount of self-discipline. It is a learned behaviour which is a good thing because it means that you CAN improve and progress. Discipline has a big connection to happiness. In this podcast we explain why building discipline is important (4 benefits of it) along with 7 tips to help you achieve better self discipline. IT TAKES TIME.
According to a 2013 study by Wilhelm Hoffman, people with high self control are happier than those without. The study discovered this is true because the self disciplined subjects were more capable of dealing with goal conflicts. These people spent less time debating whether to indulge in behaviours detrimental to their health, and were able to make positive decisions more easily. The self disciplined did not allow their choices to be dictated by impulses or feelings. Instead, they made informed, rational decisions on a daily basis without feeling overly stressed or upset.
Follow me for more fitness tips @anjuli_fitforlife on IG, Anjuli Mack on YouTube, TikTok, Facebook.
Work with me & slay your goals: FITWITHANJULI.COM (home & gym workouts).