It is First 1/2, 1/2 marathon race week here in Vancouver and who better to talk about the race then 4 x champion Dylan Wykes? Dylan is a 2012 Olympic Marathoner w/ a 2:10:47 PB. He is also the co-founder of M2M, the father of two, husband to one and he possesses an abundance of knowledge on all things running. We cover a whole lot of this and that on this weeks show including a trip or two down memory lane. 

After my chat w/ DW we finish it up the episode w/ training talks featuring Shanimal as she gets ready to take on the 1st 1/2 herself. Thanks for listening! 

Also - if you need some sports nutrition use the code: ROBTALKS at Blonyx for 10% off.