What if the next thing that supports your growth isn’t something you add… but something you stop?

In this week's episode, I explore the idea of fasting - not from food, but from behaviours, habits, or choices that quietly drain your energy, create heaviness, or no longer support who you’re becoming.

We often focus on what we want to add into our lives, but real clarity and change can come from consciously choosing to pause, remove, or replace something instead. I walk you through how to identify the one thing that isn’t serving you, how to understand what it’s actually giving you, and how to replace it in a way that feels supportive rather than restrictive.

The Art of Self - Charmaine Marinkovich
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