This episode, Angelo and I talk about fitness. While I'm a nerd through and through, I've taken to weight-lifting recently and have been trying to improve my physical health by training. I follow a regiment, but for some people, a more flexible workout style might be preferred. Angelo also has experience with weight lifting and we discuss the importance of a trainer when first starting out, and a little bit about nutrition and supplements as well.Enjoyed this episode? We'd appreciate you leaving us a 5-star review on your podcast platform of choice and/or sharing a screenshot of your listen on social media with the hashtag #tradingbrains included and we'll thank you personally.Leave a review or content suggestions at [email protected] or the Trading Brains social media accounts. || Where to find us ||--Twitter--@tradingbrains_@evangarretgreif@Angelo_Messina9--Instagram--@tradingbrains@greefy_@angelo_messina--Facebook--https://www.facebook.com/tradingbrains/https://www.facebook.com/groups/tradingbrains/|| Podcast Distributor Links ||Apple: https://podcasts.apple.com/jp/podcast/trading-brains/id1487256100?l=enSpotify: https://open.spotify.com/show/6m2rPKVBVNwgQkuCjkybhl?si=Im0x2WRVTbC5dLRX_zihoQStitcher: https://www.stitcher.com/podcast/wwwstitchercomtradingbrainspodcast/trading-brains-podcast