It's a lot easier to identify the habits and behaviors we have that we don't like than to figure out how to change them and make it all better. This is a perfect environment for self-judgment to come alive. When we want to stop doing something but we don't know how... we revert to beating ourselves up in hopes that it'll somehow work.

In today's episode, I talk about how to change self-judgment into self-evaluation and growth so that you can start focusing on the future. That way you can figure out exactly what needs to be worked on for you the be the person and partner you want to be.

Download the Discovery Worksheet here:
https://www.katrinberndt.com/27

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