In a scene filled with tough guys, Gavin Van Vlack always stood apart. Founding member of the bands Burn and Absolution, Gavin made a name for himself in NYHC, but his other love was always fitness. Now a founder and owner of the Physical Culture Collective / Diamond Heart Striking & Jiu Jitsu, we dive into the difficulties of owning and operating a business, what people get wrong about gyms, fitness and martial arts and why an understanding of science is so important when it comes to physical health. Gavin is inspiring, inclusive, dedicated and a hell of a great guy - making this episode one not to be missed!

For Full Length Episodes And Merchandise Go To https://www.patreon.com/killedbydesk

Follow: Killed By Desk

Insta: @killedbydeskpodcast

Twitter: @killedbydesk

Facebook: https://www.facebook.com/killedbydesk

LinkedIn: https://www.linkedin.com/company/killedbydesk