Sign up to save your podcasts
Or
Share 27 - Go From RESTLESS to RESTED...& I Don't Mean With Sleep
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
27 - Go From RESTLESS to RESTED...& I Don't Mean With Sleep
*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.*
Hi, welcome to the show!
Taking time to rest every single day is such an understated necessity, especially for Americans.
We "grind," "hustle," and "burn-out" without a bat of an eye because we think we "have to" not because we actually want to
And here's the truth, we're HURTING ourselves by doing it!
There's a whole slew of health issues that can come up if you don't rest enough or balance your stress(this is coming from a 30 yr old single mom who is now on blood pressure medication)
There's a huge amount of benefits to learning how to and taking time to rest properly each day, too, though
We dive into both AND some inspiration/ideas for rest, as well, in this episode
Don't let this one pass you by...
It could determine your future with even just 5, 10, or 15 minutes a day.
Let's get you rested!
Sources:
https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest
https://www.aucklandphysiotherapy.co.nz/blog/the-importance-of-rest/#:~:text=Physical%20rest%20helps%20relieve%20muscle,and%20promotes%20overall%20physical%20relaxation.
Don't forget to rate, review, subscribe, & share!
Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more.
Thank you for spending your time with me!
See you next time!
View all episodes
By Charissa Oriana*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.*
Hi, welcome to the show!
Taking time to rest every single day is such an understated necessity, especially for Americans.
We "grind," "hustle," and "burn-out" without a bat of an eye because we think we "have to" not because we actually want to
And here's the truth, we're HURTING ourselves by doing it!
There's a whole slew of health issues that can come up if you don't rest enough or balance your stress(this is coming from a 30 yr old single mom who is now on blood pressure medication)
There's a huge amount of benefits to learning how to and taking time to rest properly each day, too, though
We dive into both AND some inspiration/ideas for rest, as well, in this episode
Don't let this one pass you by...
It could determine your future with even just 5, 10, or 15 minutes a day.
Let's get you rested!
Sources:
https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest
https://www.aucklandphysiotherapy.co.nz/blog/the-importance-of-rest/#:~:text=Physical%20rest%20helps%20relieve%20muscle,and%20promotes%20overall%20physical%20relaxation.
Don't forget to rate, review, subscribe, & share!
Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more.
Thank you for spending your time with me!
See you next time!