P.D. Mangan is a rogue health expert and microbiologist who at age 65 trumps any guideline-abiding 30 year old.
 
 In this episode, he talks about the proper way of doing resistance training and the crucial role of sun, steak, and steel in health and longevity.
 
 https://twitter.com/Mangan150
 https://roguehealthandfitness.com/newsletter/
 
African Drums (Sting) by Twin Musicom ist licensed under a Creative Commons Attribution license ([https://creativecommons.org/licenses/by/4.0/](https://creativecommons.org/licenses/by/4.0/))Artist: [http://www.twinmusicom.org/](http://www.twinmusicom.org/)

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