In this inspiring episode, we are honoured to have Hattie Boydle as our guest. She shares her journey from overcoming personal struggles to becoming a world champion bodybuilder, helping, inspiring and educating hundreds and thousands of women worldwide. She discusses the importance of mindset, discipline, self-compassion, and how bodybuilding teaches resilience and internal growth.

We are not exaggerating when we say this episode has the power to change your life - so we cant wait for you to listen!

If you are not subscribed to the show please do subscribe because it really helps us grow and be able to continue to sit with incredible guests like Hattie.

If you want more from Hattie (which we highly recommend you go and binge all her content because its amazing) - you can follow her on instagram, check out her company Flex Method and listen to her podcast The Hattie Boydle Podcast by clicking each individual link below

Hattie's Instagram

Flex Method

The Hattie Boydle Podcast

If you want to check out Emily and Tash - you can follow us on Instagram below :)

Em's Instagram

Tash's Instagram