It's another special week for the Broads as they welcome on guest Alison Seponara, CBT Expert and Anxiety Healer, to discuss...you guessed it...anxiety. Something the Broads are also (uncertified) experts on. The conversation delves into managing anxiety with Cognitive Behavioral Therapy, the importance of validation, and how COVID-19 is affecting everyone in unique ways. Make sure you follow Alison on Instagram @theanxietyhealer because we are forever obsessed with the informative and reassuring content she puts out!

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