On this episode, we welcome Running Coach, Nutritionist, Triathlete and Author Matt Fitzgerald back to the podcast to discuss his latest book, How Bad Do You Want It. It's a collection of fascinating stories about how elite athletes improved their performance by overcoming mental challenges, and how everyday athletes can use the same techniques.
You can find How Bad Do You Want It on Matt's website, www.MattFitzgerald.org. Be sure to follow him on Twitter @MattFitWriter.
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