Grab a 🖊 pen and 📔 paper because you’re gunna need it for this episode.

RAW and UNEDITED (you may hear my husband making coffee in the background. 🤣)

I mentioned several episodes back that I’m going through a shift (actually went through it a while ago, but it’s finally coming outwards now).  This episode is not like what I have typically shared in previous episodes.  It is not fitness-first.  HOWEVER, how you do one thing is how you do all things and is a major reason why I refuse to address fitness in isolation.  I need to look at you and your life as a whole.

In this episode I talk all about letting go so that you can BECOME.

Recently I have let go of something in my life that is allowing me to become and I share a heart-wrenching story of my own (how I lost my home 🏠 and never returned) and how this experience allowed me to become who I am now.

When we can identify things in your life that aren’t serving you, things that you need to let go of in your life, the things robbing you of something you need, THEN you can take action to let go, receive, and become.  Without this, you stay stuck, unfulfilled, and feeling “off.”

The journal exercise I take you through helps you to identify things in your life that are serving you, aren’t serving you, what they’re robbing you of, and what you can hope to receive if you let them go.

⚡️ I’d love to know who you are and get to know YOU (my listeners)!  Send me a DM on Instagram and tell me what episode you loved, why you tune in, if you have a dog too, what their name is, ANYTHING!  I just wanna get to know you and connect with you.

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If you do, I’ll send you a coffee as a token of my appreciation. 💜☕️

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