This episode is about something that really matters as leaders and goal setters: setting our personal foundation. We need to create habits of intention, and moving our body every day, even in simple ways, is directly tied to so many of the other goals we have in our lives and how to turn our small steps into the big progress that moves us forward.

And that’s why I'm so pumped to have my friend and wellness coach Laura Pound, founder of the wellness brand, Foundation, come hang out for this conversation.

No matter what goal you’re going after, it’s about connecting spirit, soul and body through good habits and healthy mindsets to create lasting impact.