Skye Michiels is a motivational speaker and the founder of With Heart Coaching. 

We talk about the impact of small consistent actions, ways to create accountability support for your habits, and how to build resilience. 

00:00 Intro

01:47 Myths Of Happiness and Self-Care

05:01 Healthy Selfishness: Prioritizing Yourself

07:57 Navigating Anxiety And Overwhelm

10:46 The Power Of Appreciation

13:35 Taking Small Actions

20:02 The loneliness Epidemic

25:45 Building Resilience Through Risk

31:38 Embracing Change And Uncertainty 

35:54 Power Of Accountability

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Connect with Skye:

Instagram- https://www.instagram.com/skyemichiels/

With Heart Coaching- https://www.withheartcoaching.com