In this episode, Daniela unpacks the idea of “accidentally healing” autoimmune disease. What started as a spark of curiosity during her time in sports performance has evolved into The Remade Method, a holistic approach rooted in movement, body intelligence, and strength training. She shares how shifting focus from managing symptoms to building human potential can transform the healing journey in unexpected ways.

In this episode: 

• How a Threads post inspired the question, “Can you accidentally heal autoimmune disease?”
• The connection between exercise science, human performance, and autoimmune healing
• Why strength training helps regulate the nervous and immune systems better than cardio
• How focusing on building a new life redirects energy away from disease and toward vitality
• The role of The Remade Method: Revive, Rebuild, and Reclaim in facilitating “accidental” healing

If you’ve ever wondered whether healing could happen while you’re simply living, moving, and growing, this episode will change the way you see your body and your health. Tune in and discover how your own “accidental healing” story might already be unfolding.

Additional Resources: 

Remade Strong Foundations

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com