**If you are truly struggling I strongly urge you to reach out to a professional practitioner who can help you with this!!*

*Trigger warning ED's*

IN THID EPISODE:

• Your binging/emotional eating is never caused by the food.
• The food is simply the tool we are using to cope and escape something deeper.
• Where to start if you're binging and what you should be focusing on (instead of the food!).
• Finding the lesson! This is the biggest helper to overcoming this cycle.

Want to work with me to heal your relationship with food & body:

1. I have a Breaking the Binge Masterclass you can find here
2. You can apply to work with me 1:1 to asset with your mind body nutrition in my IGNITE program here
3. Also keep your eyes peeled later this year I will be releasing a FOOD FREEDOM course ;)