Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training again!

In this episode, we discuss: 

• Why the off season is the perfect time to work on nutrition
• What you should focus on for the off season based off your last training cycle
• Using this time with less training to tap into hunger, fullness, and satisfaction cues
• What to do if you want to gain or lose weight
• How to gain muscle using nutrition
• Setting goals for the off season to make the most of it

For full resources and things mentioned in this episode, check out the show notes here.

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