We're making history today by recording simultaneously the first-ever podcast AND Facebook live at the same time. The reason I did this was to show the draw of who wins a FREE 1:1 COACHING SESSION with me. Thank you, everyone who's left fantastic reviews and 5-star ratings, it means so very much to me! In today's podcast, I'm sharing some thoughts on how to handle the moment when you get critiqued or receive a harsh or hurtful comment. Just because someone has really poor communication style, is rude and doesn't know how to pass on information in a good way, it does not mean you have to receive it and certainly not take it to heart. I share my power phrase to respond to any and all criticism, in a way that makes you feel in control of the situation, and can even make you gain something - instead of feeling pain. I also talk about the Five Love Languages, where this blog post may add more value to you: What happens when you give feedback?