Pain is a message. It signals that we must change something.

Our work with mindful movement and the Feldenkrais Method ® offers us some unique and effective ways to respond to this message.

My conversation with my co-host, Christine Germain (who had more than her fair share of pain) sheds some light on the ways we can move out of pain by creating a learning space, changing habitual patterns and finding more efficient and potent ways to be in the world.

Check out Michael’s daily three-minute Mindful Movement practice:

https://www.persistent-growth.com/

Follow Christine: 

https://motionexploration.com/