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👉 27 Injury Prevention Tips & Tricks Guide For Runners

Gait analysis - this is an assessment tool designed to look at how an individual runs. By breaking down the run gait, how the entire leg moves as the knee comes up to the chest, the foot strikes the ground and how the heel comes towards the glute, helps in understanding what potential injuries may arise.

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

 

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