Nutrition is a whole topic in itself but to summarize, nutrition can help by decreasing the inflammation our bodies generally make when we train hard or if we do feel an initial strain or pull after a run. Using various types of vitamins, supplements and minerals can help our bodies achieve the optimal performance we are striving for examples: Omegas, Turmeric, Biotin, Magnesium, Calcium, Bromlin, Complex B vitamin.

 

Grab the complete guide click here

👉 https://www.askdoctorheather.com/pl/2147575861

 

Connect with Dr. Heather on Social Media:

👉 https://www.facebook.com/heathergansel12

👉 https://www.facebook.com/groups/fixmypainnaturally

👉 https://www.linkedin.com/in/heathergansel

👉 https://www.instagram.com/fixmypainnaturally/

 

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

 

All Subscribers get a FREE Video Consult click the link below:

👉https://www.askdoctorheather.com/

Support the show

Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather

Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel


All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/