Proper training plans - Finding a good training plan or run plan or even joining a run club will help in reducing your chances of experiencing an injury. The reason being it keeps you from over training or over doing it too soon or too quickly. Having a plan and sticking with it helps us achieve our goals!

 

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

 

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All Subscribers get a FREE Video Consult click the link below:
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