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27: 'Intensity Runs' with Coach Matt
What are intensity runs (tempo & speed), and why do we do them?
This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go!
Connect with Coach Matt: @mchampa1
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
View all episodes
By EDGE Athlete Lounge
4.9
2323 ratings
What are intensity runs (tempo & speed), and why do we do them?
This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go!
Connect with Coach Matt: @mchampa1
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
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