What are intensity runs (tempo & speed), and why do we do them?

This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go!

Connect with Coach Matt: @mchampa1

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https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab