Welcome back to The Self (R)evolution Podcast, your weekly reminder to wake up to who the f*ck you really are.

In the season finale of The Self (R)evolution Podcast, host Breanna Rae Blaney unveils something that has been a decade in the making: The Anya Meditation Method. A practical, spiritually-rooted system to help you build a daily meditation practice that’s designed for real life.

Unlike traditional apps or rigid spiritual programs, the Anya Meditation Method bridges ancient Vedic wisdom with the modern realities of being human today. It’s for anyone seeking peace, direction, creativity, or healing without needing to leave their life behind.

In this episode, you’ll learn:

• Why Breanna created the Anya Meditation Method
• How it differs from traditional or app-based approaches
• The three pillars of the method: Self-Awareness, Centering, and Creation
• How the course is structured: a 3-hour live masterclass, 40 days of guided practices, community Q&As, and long-term integration
• What meditation really is and how to live from that state, not just visit it
• Why now is the time to build a practice that brings you home to yourself

Sign up for the Anya Meditation Method here: https://www.anyainstitute.com/meditation-method

Thank you for an incredible Season 2. We’ll be back this fall with a whole new evolution.

00:00 Introduction to the Anya Meditation Method

00:45 Personal Journey and Challenges

01:50 The Gap in Meditation Guidance

02:54 Why Anya Meditation Method?

04:22 Creating a Life from Deep Connection

05:23 Modernizing Ancient Practices

06:58 Building Your Own Meditation Practice

08:05 Customizing Your Meditation Tools

09:17 Simplifying Ancient Teachings

10:00 The Importance of Daily Practice

10:16 Accessing Deeper States of Consciousness

13:57 Course Structure and Offerings

15:17 The 40-Day Practice

17:55 Symbolism of 40 Days

19:09 Transforming the Conversation Around Meditation

20:46 Season Finale and What’s Coming in Season Three