coming to you live from milan! is yoga meditation?

i certainly think it could be.

it could be a practice to allow you to take whatever comes at you in life.

if your yoga is not helping or if you have been in yoga a long time and it doesn't seem to be as powerful as it once was... i propose a different way of thinking about your practice....

a free program with me is here: https://www.dhugalmeachem.com/livelonglivewell