Jake Kirsch is the Director of ETS Rochester — a sports and athletic performance facility.

Jake is an aura of positivity and encouragement. His intentional mindset is paired with impressive physical strength... the guy is JACKED.

We discuss Jake’s journey, coaching, leadership, nutrition, and more.

0:00 Helping others grow: Directing at ETS Rochester

4:30: Jake’s Journey to Gopher Football

14:11 The long haul: Training for Performance

25:03 Improvements through balance

31:46 Squat-ober & Dead-cember

34:33 Nutrition

40:40 Keys to effective leadership

44:05 Training recovery

46:55 Closing thoughts & Final Q