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#27 Letting Go Takes Guts: Clutter, Fear, and Finding Your Way A Discussion With Aransas Savas Host of The Uplifters
SummaryIn this engaging conversation, Melanie Cohen and Aransas Savas explore the multifaceted nature of clutter, emphasizing that it extends beyond physical items to include mental and emotional clutter. They discuss the courage required to confront and release clutter, the mindset shifts necessary for personal growth, and the importance of embracing fear as a catalyst for action. The dialogue highlights the significance of messy action over perfection and the need for self-acceptance in the journey of decluttering and self-discovery.Aransas is a veteran Wellbeing and Leadership Coach. She has spent her career at the intersection of research, behavior change, and coaching. She has partnered with companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to create meaningful, and often, transformative, experiences.Aransas is the host of The Uplifters Podcast
You can catch Melanie on Episode 83Aransas was recently elected to the Board of Directors at 826 NYC. She is 20x + marathoner and lives on the Jersey Shore with her newsman husband, 200-year-old sourdough culture, fluffy pup, and two spirited, creative teenage girls.It is also a well known fact that Aransas is one of Melanie's superheroes!
Key Takeaways
Reducing clutter is an act of courage.
Clutter manifests in both physical and mental forms.
Mental blocks often prevent us from achieving our goals.
Courageous living requires mindset shifts.
Fear can be a motivating factor for action.
Messy action is preferable to inaction.
Self-acceptance is crucial in the decluttering process.
Surrounding ourselves with supportive voices is essential.
Clutter can symbolize our fears and attachments.
Embracing imperfection leads to personal growth.
Sound bites
"Fear is a really, really good thing."
"Life is messy, and that's okay."
"Clutter is mental, not just physical."
Chapters
00:00 Introduction and Guest Introduction
04:46 Exploring Clutter and Courage
11:04 Mindset Shifts for Courageous Action
16:00 Fear and Courage in Action
21:12 Overcoming Fear and Taking Action
22:57 Embracing Mistakes and Growth
24:41 Normalizing Kindness and Acceptance
26:06 The Courage to Express Ourselves
27:52 Overcoming Fear of Judgment
29:48 Taking Action Despite Fear
31:57 Messy Action vs. Perfectionism
34:37 Understanding Clutter: Physical and Mental
38:21 The Balance of Intention and Clutter
42:09 Introduction to Clutter-Free Living
42:40 Embracing Progress Over Perfection
Follow Aransas
More On Melanie:
Reach Out
Schedule Your Free Strategy Call Today
Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Apple
Amazon
iHeart Radio
Spotify
Youtube
Follow Melanie On Social Media:
TikTok
YouTube
Learn More about the Design Your Healthy Life Strategy Program
Download Your Free E-Book
View all episodes
By Melanie CohenSummaryIn this engaging conversation, Melanie Cohen and Aransas Savas explore the multifaceted nature of clutter, emphasizing that it extends beyond physical items to include mental and emotional clutter. They discuss the courage required to confront and release clutter, the mindset shifts necessary for personal growth, and the importance of embracing fear as a catalyst for action. The dialogue highlights the significance of messy action over perfection and the need for self-acceptance in the journey of decluttering and self-discovery.Aransas is a veteran Wellbeing and Leadership Coach. She has spent her career at the intersection of research, behavior change, and coaching. She has partnered with companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to create meaningful, and often, transformative, experiences.Aransas is the host of The Uplifters Podcast
You can catch Melanie on Episode 83Aransas was recently elected to the Board of Directors at 826 NYC. She is 20x + marathoner and lives on the Jersey Shore with her newsman husband, 200-year-old sourdough culture, fluffy pup, and two spirited, creative teenage girls.It is also a well known fact that Aransas is one of Melanie's superheroes!
Key Takeaways
Reducing clutter is an act of courage.
Clutter manifests in both physical and mental forms.
Mental blocks often prevent us from achieving our goals.
Courageous living requires mindset shifts.
Fear can be a motivating factor for action.
Messy action is preferable to inaction.
Self-acceptance is crucial in the decluttering process.
Surrounding ourselves with supportive voices is essential.
Clutter can symbolize our fears and attachments.
Embracing imperfection leads to personal growth.
Sound bites
"Fear is a really, really good thing."
"Life is messy, and that's okay."
"Clutter is mental, not just physical."
Chapters
00:00 Introduction and Guest Introduction
04:46 Exploring Clutter and Courage
11:04 Mindset Shifts for Courageous Action
16:00 Fear and Courage in Action
21:12 Overcoming Fear and Taking Action
22:57 Embracing Mistakes and Growth
24:41 Normalizing Kindness and Acceptance
26:06 The Courage to Express Ourselves
27:52 Overcoming Fear of Judgment
29:48 Taking Action Despite Fear
31:57 Messy Action vs. Perfectionism
34:37 Understanding Clutter: Physical and Mental
38:21 The Balance of Intention and Clutter
42:09 Introduction to Clutter-Free Living
42:40 Embracing Progress Over Perfection
Follow Aransas
More On Melanie:
Reach Out
Schedule Your Free Strategy Call Today
Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Apple
Amazon
iHeart Radio
Spotify
Youtube
Follow Melanie On Social Media:
TikTok
YouTube
Learn More about the Design Your Healthy Life Strategy Program
Download Your Free E-Book