Hello beautiful listeners,

In this episode we discuss ways in which the information that you consume on a daily basis can be stored long-term. We talk about why building a second brain is really important to your life long learning. Additionally, we offer advice on how to let information actually sink in as well as discuss different learning techniques such as active recall and spaced repetition. We also touch on the fact that work and play are not two opposite things but rather that play and depression are the opposite as expressed by Naval Ravikant. We often hear the words 'Work Hard to Play Hard' which assumes that you can't be doing both at the same time. It's important for us to define what work means to us and where it is within that spectrum. 

Check out Ali Abdaal's video: https://youtu.be/OP3dA2GcAh8

Check out Elizabeth Filips' video: https://youtu.be/4bxpsvcW2mc and https://youtu.be/96pSnIo4nDg