00:00 What Is Dopamine?
01:15 The Causes of Dopamine Imbalance
02:36 Strategies for Maintaining a Healthy Dopamine Balance

Dopamine plays a crucial role in how we perceive pleasure in our lives. However, excessive consumption of processed foods, technology overuse, chronic stress, and inadequate sleep all disrupt our dopamine levels. Today, we explore the causes of dopamine imbalance and provide you with practical strategies to en ensure a healthy balance and improve your overall well-being.