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27: Mallory Combemale on How to Move Through Anger and Challenging Emotions with Breathwork
Mallory Combemale, founder of Breath Connection and co-founder of the Inheritance Project, joins the podcast for a second time to share a powerful breathwork practice that will help you move through anger or other challenging emotions and return to joyful equanimity. I highly recommend you watch the practice section on YouTube (link below) so that you can more easily learn the dynamic movements that Mallory teaches. Mallory and I reflect on the transformational power of breathwork, how she guides her students, and on the supportive breathwork community she is stewarding.
YouTube Video for this episode: https://youtu.be/7vjR6eTkt8s
Listen to my interview with Mallory:https://bit.ly/3Ivz8ld
Breath Connection Chinese New Year’s Event: https://www.mixily.com/event/1250530060021738685
Learn more about Mallory’s businesses:
www.inheritanceproject.org
www.breathconnection.co
Follow Mallory and her businesses on IG:
@mallorytransforms
@breath_connection
@inheritanceproject
Sattva Yoga Academy: https://sattvayogaacademy.com/
Mallory’s full bio
A Singaporean-French-American citizen raised in London, Mallory has always been fascinated with identity and facilitating cross-cultural understanding.
In her 10+ years of consulting and facilitation experience she has worked with C-Suite executives from Fortune 100 companies, non-profits, city government agencies, public schools and start-up founders.
As a co-founder of the Inheritance Project*, she leads transformative experiences for groups to bridge divides, build trust, and create communities of belonging. The Inheritance Project's unique methodology focuses on inviting understanding and dialogue about our own and others' unique inheritances.
Mallory also has deep experience guiding personal healing and transformation. She is a 500-Hr certified yoga teacher specializing in breathwork and meditation, and has extensively studied trauma-informed approaches to healing. Through Breath Connection, she empowers leaders with scientifically supported breath practices to improve leadership skills such as emotional intelligence, creativity, collaboration and resilience.
*Inheritance (n) - a new definition: ancestry, culture, beliefs, values, stories, social conditions, traits, and perspectives received from past generations
Intro music from bensound.com
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By Four Gardens Podcast
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Mallory Combemale, founder of Breath Connection and co-founder of the Inheritance Project, joins the podcast for a second time to share a powerful breathwork practice that will help you move through anger or other challenging emotions and return to joyful equanimity. I highly recommend you watch the practice section on YouTube (link below) so that you can more easily learn the dynamic movements that Mallory teaches. Mallory and I reflect on the transformational power of breathwork, how she guides her students, and on the supportive breathwork community she is stewarding.
YouTube Video for this episode: https://youtu.be/7vjR6eTkt8s
Listen to my interview with Mallory:https://bit.ly/3Ivz8ld
Breath Connection Chinese New Year’s Event: https://www.mixily.com/event/1250530060021738685
Learn more about Mallory’s businesses:
www.inheritanceproject.org
www.breathconnection.co
Follow Mallory and her businesses on IG:
@mallorytransforms
@breath_connection
@inheritanceproject
Sattva Yoga Academy: https://sattvayogaacademy.com/
Mallory’s full bio
A Singaporean-French-American citizen raised in London, Mallory has always been fascinated with identity and facilitating cross-cultural understanding.
In her 10+ years of consulting and facilitation experience she has worked with C-Suite executives from Fortune 100 companies, non-profits, city government agencies, public schools and start-up founders.
As a co-founder of the Inheritance Project*, she leads transformative experiences for groups to bridge divides, build trust, and create communities of belonging. The Inheritance Project's unique methodology focuses on inviting understanding and dialogue about our own and others' unique inheritances.
Mallory also has deep experience guiding personal healing and transformation. She is a 500-Hr certified yoga teacher specializing in breathwork and meditation, and has extensively studied trauma-informed approaches to healing. Through Breath Connection, she empowers leaders with scientifically supported breath practices to improve leadership skills such as emotional intelligence, creativity, collaboration and resilience.
*Inheritance (n) - a new definition: ancestry, culture, beliefs, values, stories, social conditions, traits, and perspectives received from past generations
Intro music from bensound.com