This isn't your grandma's talk about menopause—it's real talk with a side of grace and a sprinkle of humor. "Man, I Need a Pause" explores how to navigate life's midlife plot twists without losing your cool—or your faith. With insights from Dr. Krista Springston, practical tips, and a reminder we need to laugh, learn, and lean on God through the hot flashes, mood swings, and new beginnings of this season.

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