Today Keith is joined by returning guest, Marcus Walfridson. Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth, what successful preparation looks like and the system of preparation. <a href= "https://www.mwalfridson.com/protocol-of-improving-your-efficiency"> Protocol of Improving Your Efficiency Course</a> <a href="https://www.keith-beaty.com/">keith-beaty.com</a>

Today Keith is joined by returning guest, Marcus Walfridson. Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth, what successful preparation looks like and the system of preparation. Protocol of Improving Your Efficiency Course keith-beaty.com

Today Keith is joined by returning guest, Marcus Walfridson. Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth, what successful preparation looks like and the system of preparation. <a href="https://www.mwalfridson.com/protocol-of-improving-your-efficiency" rel="noopener noreferrer"> Protocol of Improving Your Efficiency Course</a> <a href="https://www.keith-beaty.com/" rel="noopener noreferrer">keith-beaty.com</a>

#27 - Marcus Walfridson

KB Flow is a medium to long form conversation hosted by Keith Beaty, where he speaks with coaches, chefs, dieticians, sports fans, physical trainers and many others. Their conversations cover everything from Kettlebell flows to playing killer balls over the backline to keeping your body healthy and everything in-between.

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#27 - Marcus Walfridson

#27 - Marcus Walfridson